How Being Mindful Saved My Life
My Top 10 Strategies for incorporating mindfulness in daily life.
6 min readJul 17, 2019
When you hear the word mindfulness, what does it mean for you? What kinds of images, sounds, smells does that word conjure up?
Ten years ago, I would have associated the word mindfulness with a mystical practice or Buddhism, represented with images of monks in robes, meditating in lotus pose on tatami mats. The smell of sandalwood throughout the zen-like atmosphere.
