Am I Eating Too Much Sugar?
How Much Sugar Is Too Much?
7 min readApr 2, 2020
A quick guide to sugar consumption in adults and children.
“There has been a lack of clarity and consensus regarding how much added sugar is considered safe [for children], so sugars remain a commonly added ingredient in food and drinks,” — Dr. Miriam Vos, Nutrition Scientist & Pediatrics Professor at Emory University (1)
